https://www.trainathlon.com/journal daily 0.75 2018-11-19 https://images.squarespace-cdn.com/content/v1/591a1b09bebafb6254a165a9/1494948950993-G0D39IF5QZ4NUP982N67/5471873265_eec607acdf_o.jpg Articles https://www.trainathlon.com/journal/2018/11/19/get-better-diet-disciplinewith-this-trick monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1542655776711-KY15ZDGACY8XZ1Q2Z8XP/stone%2Bcopy.jpg Articles - Get Better Diet Discipline With This simple Trick. https://www.trainathlon.com/journal/2018/10/28/do-you-ooda-steps-for-resolving-stagnation monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1540757678514-EVQEHH7JYTN6QAL7YCQC/Corrado_with_stone.jpg Articles - Get OODA There! Steps for Resolving Stagnation. https://www.trainathlon.com/journal/2018/9/27/the-best-5-tools-for-cardio monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538175851989-YBBNTASQA4UPJ65YRNHG/Hill_Runner.jpg Articles - The Best 5 Tools for Cardio. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538175438017-PAOV0VD1ILA6UIB5DN0I/stone+copy.jpg Articles - The Best 5 Tools for Cardio. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538179421113-WUCRCBNODGKHEBWGPK7L/Heavy_bag.jpg Articles - The Best 5 Tools for Cardio. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538175744839-IV7N5Q8BKRNMFQXQARWV/Swimmer.jpg Articles - The Best 5 Tools for Cardio. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538176055623-AZI5Y9SKVL3D6JD6JLQR/Airdyne_QVC.jpeg Articles - The Best 5 Tools for Cardio. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538454889390-SVPGYA8NABUO9IWXPN2K/Idea-health-diagram.jpg Articles - The Best 5 Tools for Cardio. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538179323325-7TZ3GY5VCKMXD75S7AYM/Heartrate_Monitor.jpg Articles - The Best 5 Tools for Cardio. Heart rate monitors. https://www.trainathlon.com/journal/2018/10/2/2-movements-for-powerful-safe-knees monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538528885121-9J9NDQUC92N244TDEN05/David_Corrado.jpg Articles - 2 Bodyweight Movements For stronger, Healthy Knees. https://www.trainathlon.com/journal/2018/9/15/veganism-always-stick-to-these-principles-of-eating-for-diet-success monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538361602057-ISPQ5ACRF086TEIE9JAW/Idea-health-diagram.jpg Articles - 4 principles to remember for vegans. Source: Idea Health. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538361908957-LMDLL7QI2KVVOD7GZFNX/Food_Platter.jpg Articles - 4 principles to remember for vegans. Created by Earth. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538361855386-ZJL2WMZQ76UXC4NYFHV7/Medball_Thrusters.jpg Articles - 4 principles to remember for vegans. Explosive movement needs the ATP-CP system. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538361724712-2HWHLM1HT2GD7QRKRTSP/Vegan_Donut.jpg Articles - 4 principles to remember for vegans. A Donut can be a vegan Donut, and it will still make you a fatter Vegan. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538361554342-NFTNARNPXX74L3CEEMTF/Atlas_stone.jpg Articles - 4 principles to remember for vegans. https://www.trainathlon.com/journal/2018/9/24/strong-safe-shoulders-in-3-moves monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1537804327664-F6F6CXHC6UNZI8EO68KT/Atlas_stone.jpg Articles - Strong, Safe Shoulders in 3 Moves. https://www.trainathlon.com/journal/2018/9/24/personal-training-to-personalized-training-a-neuroscientific-approach monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1538357592691-7YFN60I6FL17W26KGT4P/Neal_Cohen.jpg Articles - Moving From Personal Training to Personalized Training https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1537847372718-FB2R7W8Q064L4CJL5QOJ/Boxer.jpg Articles - Moving From Personal Training to Personalized Training Martial arts and other tactical fitness bouts are a concrete example of survivalism being promoted through “moving and thinking.” While an intense sport with physical demands, it goes without saying that the brain has some crucial, quick decision making to find success. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1537847300828-LEAK44SNJBZZURXZ6CL0/dreamstime_xs_99436876.jpg Articles - Moving From Personal Training to Personalized Training https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1537847429856-76G3L4I3BAFGKHSXY5A8/Pec-Fly.jpg Articles - Moving From Personal Training to Personalized Training https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1537847323645-9U5EO8GJBWM9YHYLB67B/Shackle_breaking.jpg Articles - Moving From Personal Training to Personalized Training https://www.trainathlon.com/journal/2018/9/15/try-this-trick-to-build-perfect-rows monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1536985513098-HIBEEH6QA3NP852CUSX1/stone+copy.jpg Articles - Try This Trick to Build Perfect Rows https://www.trainathlon.com/journal/2018/8/26/making-minimal-weight-more-challenging monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1536442263834-4HZL2201CA890BE1BLQ2/stone+copy.jpg Articles - Making Minimal Weight More Effective. https://www.trainathlon.com/journal/2018/7/18/5-kettlebell-uses-for-serious-strength monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1534303992281-7LQWQ7QOBDGLVBFDISGV/stone+copy.jpg Articles - 5 Kettlebell Uses For Serious Strength! David Corrado BS, CSCS, TSAC-F Founder and owner of Trainathlon David Corrado began his training career at age 18, volunteering as a fitness coach for students with intellectual disabilities in the Gainesville, Florida area. While at University of Florida, David became certified, and worked as a trainer and coach at the UF campus rec center. Having been certified through multiple curriculums including PTAG and the NSCA’s CSCS and TSAC-F certifications, David now trains in Boca Raton, Florida, specializing in functional strength training for working adults. He trains his clients at the Institute of Human Performance, in Boca Raton, Fl. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1534301671077-4CXTIG3LCMPBOITDMJ2Y/Bottoms_up_grip.jpg Articles - 5 Kettlebell Uses For Serious Strength! https://www.trainathlon.com/journal/2018/8/8/good-at-group-fitness-how-to-provide-or-look-for-better-group-classes monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1534390381190-A67WDLQE0OXYPRSE4PQ6/Cycle_class.jpg Articles - Great at Group Fitness: How to Provide, or Look For Better Group Classes. "And continuing with our month's goal of better climbing abillity, move your hands to the low handlebars and stack your shoulders on top of your hips." There can be a 4-week/monthly progression, even with an endurance class. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1534390623865-PKZAL1LRB3PLTUSIQTJK/Incorrect_kettlebell_grips_everywhere.jpg Articles - Great at Group Fitness: How to Provide, or Look For Better Group Classes. There is a term in audiovisual production called "Signal-to-noise ratio." When the kettlebell participants are hearing the "signal"(instruction) clearly, they will be more likely to do the movement properly. When the rest interferes with the signal, that is "noise." (Talking, music, slamming, equipment and fans.)If there is too much noise, and not enough signal, participants might do something stupid, like grip the kettlebell incorrectly. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1534390325726-GPB43N60DP7RWR7HUQ2N/Participants_stretching.jpg Articles - Great at Group Fitness: How to Provide, or Look For Better Group Classes. Can you keep it to three cues or less? Extend both legs. Bring one into your thigh. Reach forward. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1534391285813-GJKEUPEMPCX40CK06LLQ/stone+copy.jpg Articles - Great at Group Fitness: How to Provide, or Look For Better Group Classes. David Corrado BS, CSCS, TSAC-F Founder and Owner of Trainathlon David Corrado began his training career at age 18, volunteering as a fitness coach for students with intellectual disabilities in the Gainesville, Florida area. While at University of Florida, David became certified, and worked as a trainer and coach at the UF campus rec center. Having been certified through multiple curriculums including PTAG and the NSCA’s CSCS and TSAC-F certifications, David now trains in Boca Raton, Florida, specializing in functional strength training for working adults. He trains his clients at the Institute of Human Performance, in Boca Raton, Fl. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1534368149682-ZQTH9NC8N4WFMJB97X4A/IMG_1877.JPG Articles - Great at Group Fitness: How to Provide, or Look For Better Group Classes. Yoga classes get so packed, that they don't even have room for shoes.....Maybe that's not why they're barefoot, but that's why they can have such big classes! No equipment needed besides hands and feet! Try that with a Pilates reformer class. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1534368137596-YSCPJQZI1UHT3PL1NT32/IMG_1876.JPG Articles - Great at Group Fitness: How to Provide, or Look For Better Group Classes. https://www.trainathlon.com/journal/2018/8/12/the-most-underrated-quad-exercise-of-all-time monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1534101004151-E2B7CRBNA3562U640IPI/Deadlift_on_kinesis.jpg Articles - The Most Underrated Quad Exercise of All Time. They make plate loaded deadlift/shrug machines, as well as these sleek designed Technogym Kinesis Omegas for the job. The tool doesn't matter, the movement does. Train heavier, and squeeze those quads! https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1534189782590-LT52O08MP6EM0RD7EGNV/Hexbar_With_trainer.jpg Articles - The Most Underrated Quad Exercise of All Time. Pictured is the Hex bar, or trap bar. They come in various shapes and sizes, but the general premise is the same: The user stands inside of it. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1534106297463-XDZJZEEQP7V7JLSNRM3H/stone+copy.jpg Articles - The Most Underrated Quad Exercise of All Time. David Corrado BS,CSCS,TSAC-F @trainathlon (Instagram) , @trainathlon1 (twitter) University of Florida-2016 David Corrado began his training career at age 18, volunteering as a fitness coach for students with intellectual disabilities in the Gainesville, Florida area. While at University of Florida, David became certified, and worked as a trainer and coach at the UF campus rec center. Having been certified through multiple curriculums including PTAG and the NSCA’s CSCS and TSAC-F certifications, David now trains in Boca Raton, Florida, specializing in functional strength training for working adults. He trains his clients at the Institute of Human Performance, in Boca Raton, Fl. https://www.trainathlon.com/journal/2018/8/3/the-rule-of-rubber monthly 0.5 2018-08-08 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1533347941588-MW9M9Q6IYOVF5M5P02CC/Band_about_to_break.jpg Articles - The Rule of Rubber. Bend, not break. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1533345882474-GNL03809Y8SEJAELFZFC/Woman_with_triband Articles - The Rule of Rubber. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1533347062867-IWBFH9DH6B5T8A25I1R5/Incorrect_kettlebell_grip.jpg Articles - The Rule of Rubber. https://www.trainathlon.com/journal/2018/7/28/well-rounded-resistancepreviously-featured-on-mediumcom monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1532826114494-UBAVUWTZVDD30GHM42F0/Kettlebell_chalkup.jpg Articles - Well Rounded Resistance Training https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1533333005084-ZH7AD9GA030GDUGP8MZR/stone%2Bcopy.jpg Articles - Well Rounded Resistance Training https://www.trainathlon.com/journal/2018/7/31/good-exercises-bad-ideas monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1533080771894-HSX01C7UKW3TPGGC0QB4/Overhead_swing.jpg Articles - 5 Effective Exercises gone overboard. The Overhead Swing: The swing for people who won't admit that they can't snatch. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1533081630587-CIT6JH9ZBLLDVACVOOWT/Burpee_infographic.jpg Articles - 5 Effective Exercises gone overboard. Burpee sequence, step by step. Maintain these 5 points properly and explosively. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1533081810790-JMUX1DG3L0SZSSNWNV0A/Pec-Fly.jpg Articles - 5 Effective Exercises gone overboard. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1533080967658-DXJDWTUT6EWVTZV7O24R/Kipping_pullup.jpg Articles - 5 Effective Exercises gone overboard. This is a kipping pull-up. Notice the different angle taken to get the collarbone to the bar. This is the initial movement into pulling the body up to the "front rack" of the muscle-up. Pulling the body over the bar, before pressing from a dip position. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1533089009393-DSH7VDU9URSPOR76ZUEG/stone+copy.jpg Articles - 5 Effective Exercises gone overboard. David Corrado BS, CSCS, TSAC-F Founder of Trainathlon David Corrado began his training career at age 18, volunteering as a fitness coach for students with intellectual disabilities in the Gainesville, Florida area. While at University of Florida, David became certified, and worked as a trainer and coach at the UF campus rec center. Having been certified through multiple curriculums including PTAG and the NSCA’s CSCS and TSAC-F certifications, David now trains in Boca Raton, Florida, specializing in functional strength training for working adults. He trains his clients at the Institute of Human Performance, in Boca Raton, Fl. https://www.trainathlon.com/journal/2018/7/30/if-you-press-overhead-like-this-youre-headed-toward-injury-fix-it monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1532963957190-NZAIA5QZUDVUHGUAI8H8/stone+copy.jpg Articles - If You Press Overhead Like This, You're Headed Toward Injury. Fix it! David Corrado BS,CSCS, TSAC-F Founder of Trainathlon David Corrado is a strength and conditioning coach in multiple areas of Boca Raton, FL. David is highly sought after in the luxury fitness, country club, and corporate fitness jobs all over Palm Beach County. David is also the founder of Trainathlon.com. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1532963189646-EFUR7BP98ZF27V617B2W/dreamstime_s_109037048.jpg Articles - If You Press Overhead Like This, You're Headed Toward Injury. Fix it! The women holding a medball is demonstrating a perfectly unperfect press-out. The ball isn't directly overhead, it's slightly in front. Press-outs can happen behind the neck too, and can be very risky for your entire upper back. https://www.trainathlon.com/journal/2018/7/24/dont-do-dumb-drop-sets monthly 0.5 2018-07-27 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1532662015498-AOPLCEOSP83H42IXT37U/stone+copy.jpg Articles - Don’t Do Dumb Drop Sets https://www.trainathlon.com/journal/2018/7/19/sumo-deadlifts-done-right monthly 0.5 2018-07-20 https://www.trainathlon.com/journal/2018/7/10/5-kinds-of-gyms-to-avoid monthly 0.5 2018-07-18 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1531709399096-1IIB24EKG1JZRPKZM2EK/Corporate_looking_trainer.jpg Articles - 5 Gyms to Avoid It's hard to get personalized personal training with a corporation looking over your trainers shoulder, and most likely over sales totals! https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1531797796661-8UN6BFE2G6SDPJK32M7X/stone+copy.jpg Articles - 5 Gyms to Avoid https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1531709265334-ZU8ZXJZ76SDLTWTRLTDA/dreamstime_xs_57820463.jpg Articles - 5 Gyms to Avoid https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1531709199893-73W5PTLLFPBULR496H8Y/Improper_crossfit_technique.jpg Articles - 5 Gyms to Avoid Welcome to another installment of stock Photographers and models who know nothing about technique. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1531709313816-B7TF3LCBZLP4KCFDDYEL/Cycle_class.jpg Articles - 5 Gyms to Avoid https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1531709126040-G0TFQD9EL55V0XBI8EC3/dreamstime_s_43587767.jpg Articles - 5 Gyms to Avoid If this image bears a negative connotation at your fitness center, leave! https://www.trainathlon.com/journal/2018/7/6/5-terrible-training-habits-can-you-fix-them monthly 0.5 2018-07-18 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1531705366369-WOB9UMORPUPJ8OOB1W0I/dreamstime_s_107790508.jpg Articles - 5 Terrible Training Habits. Can You Fix Them? While difficult, and most certainly complex, this move should not be a part of your routine if you can't perform a significant number of pushups, like 10. Work on the pushup instead! https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1531102961723-V54LJ5QU6FSMHAEPKR7H/iStock-862317986.jpg Articles - 5 Terrible Training Habits. Can You Fix Them? If you want to be a better ______, you should ______ More. Answer: Runner, run. It's that simple. Easy, not necessarily. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1531707905526-LLM1UADYSW074YBE1S4W/stone+copy.jpg Articles - 5 Terrible Training Habits. Can You Fix Them? https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1531705187332-7UOHSY9EH1LJC2XT434E/iStock-970844144.jpg Articles - 5 Terrible Training Habits. Can You Fix Them? Heavy weight, but don't let it fool you, this swing movement pattern has to be out of order, and built on shaky foundations. This will cause anyone to miss the positive impact of performing swings. https://www.trainathlon.com/journal/2018/7/1/narrow-your-focus-crush-your-diet monthly 0.5 2018-07-18 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1530668041968-VPCOWLW99PW2NARNO7Z0/dreamstime_s_111509114.jpg Articles - Narrow Your Focus, Crush Your Diet https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1530668278626-0L1XJGLIFF5D68BPYRVU/Glucose_meter_stock.jpg Articles - Narrow Your Focus, Crush Your Diet https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1530668833527-BS83OPR00MWYMOEIN0B4/DSC_0698_preview.jpeg Articles - Narrow Your Focus, Crush Your Diet https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1530667495566-1BE3SRQ511IE5Y17NVMZ/dreamstime_s_112568514.jpg Articles - Narrow Your Focus, Crush Your Diet If you want to weigh less, eat less. If you want to weigh more, eat more. Though execution is rigorous, the goal is simple. Weight loss= Usage>Consumption. https://www.trainathlon.com/journal/2018/6/22/fitlosophy-5-thoughts-that-transfer-over-to-fitness monthly 0.5 2018-07-18 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1530493766369-ITPTHIISCT7DSCB1RAXJ/iStock-896053104.jpg Articles - Fitlosophy: 5 Thoughts That Apply to Fitness https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1530495370658-YJ374KSWNSJ9R74KLKA8/dreamstime_s_59552911.jpg Articles - Fitlosophy: 5 Thoughts That Apply to Fitness https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1530492126048-IVY9G5CKIA0I08Y277ZR/dreamstime_m_84148672.jpg Articles - Fitlosophy: 5 Thoughts That Apply to Fitness https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1530492393355-G17BJW4ZERMA4P9PPG9Y/iStock-639802216.jpg Articles - Fitlosophy: 5 Thoughts That Apply to Fitness https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1530492525812-WAAW19RYVMQIXIIOWN36/dreamstime_m_85464437.jpg Articles - Fitlosophy: 5 Thoughts That Apply to Fitness Yes, horrible eating habits and physical conditioning can, and will ruin your health. Don't promote it's worsening, especially if it's a crutch used through training harder. https://www.trainathlon.com/journal/2018/6/22/rethinking-the-training-program monthly 0.5 2018-07-18 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1530330567596-DDOUF56HX9FJ6OG7PYNG/iStock-970844144.jpg Articles - Rethinking The Training Program If your kettlebell swing looks like this, work on that SKILL. Don't be a part of the "Front raises with a squat" technique crowd. It's bad for your health, and reputation. https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1530330463289-XTFZ3X1MVJ6R1BR9UHO0/iStock-862317986.jpg Articles - Rethinking The Training Program https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1530330730447-ROVZIOOG9DKXJL5C3QQF/iStock-488724807.jpg Articles - Rethinking The Training Program If you have a specific sport or athletic skill that you are training for, train movements that mimic ones from the sport you participate in. Punching through banded resistance, swinging weighted baseball bats, and jumping with weight are some examples. Find something that challenges your games weakness, and drill them (or lift them). https://www.trainathlon.com/journal/2018/6/19/welcome-to-trainathlon monthly 0.5 2018-07-28 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1532745707510-WUE2C0II7OK96DBDX1S2/stone+copy.jpg Articles - Welcome to Trainathlon David Corrado BS University of Florida, CSCS, TSAC-F and NSCA Member. Founder of Trainathlon. https://www.trainathlon.com/gallery-1 daily 0.75 2018-07-04 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1530669218459-B0V9KTEJ4OHB1II4L3DJ/DSC_0871_preview.jpeg Gallery-TVOW https://www.trainathlon.com/new-gallery daily 0.75 2018-06-18 https://www.trainathlon.com/home-burke daily 1.0 2025-05-09 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1529374440157-YPBI6G9RGQLNOMRDN3GU/iStock-bike.jpg Home https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1529374538598-D964B175W0QC27LCG3CB/iStock-928426500.jpg Home https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1529374607722-6FN198GXFP00W6MFF5ZS/Atlas_stone.jpg Home https://www.trainathlon.com/about-burke daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1529375567855-LM2CACUIZLRVT8BKFMP6/iStock-896053104.jpg About https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1529375970514-RPVX1OHCSR9OUQ8XFCV8/iStock-136694824.jpg About https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1529376076407-MXPK1B3M8CM49USS46YI/ChaseHastings.jpg About https://www.trainathlon.com/end daily 0.75 2018-01-31 https://images.squarespace-cdn.com/content/v1/591a1b09bebafb6254a165a9/1494885496312-7DH6NP0X0JDGFVY6AWOZ/5472462808_eacd351e11_o.jpg End https://www.trainathlon.com/banner daily 0.75 2018-06-18 https://www.trainathlon.com/ride daily 0.75 2017-05-15 https://www.trainathlon.com/story daily 0.75 2018-12-03 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1541438861211-Z90DKPCSF6J7P8WWX3M9/dreamstime_s_111509114.jpg Nutrition Coaching https://www.trainathlon.com/contact daily 0.75 2017-05-17 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1532892793139-MWFUBNAKF4UYCOYMNRFT/Trainathlon_Logo_Final_Preview_File-2.jpg Contact https://www.trainathlon.com/products-and-services daily 0.75 2018-12-03 https://www.trainathlon.com/products-and-services/nutrition-coaching monthly 0.5 2019-01-13 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1547342224037-ZPR14SSW4HB5B7ORQNV1/Food_Platter.jpg Products and Services - 1 Month of Online Nutrition and Exercise Coaching https://www.trainathlon.com/products-and-services/custom-4-week-program monthly 0.5 2019-01-13 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1542856297717-SKBZ0UO3XUW33O0A0L8O/image000000-19.jpg Products and Services - At Home Training https://www.trainathlon.com/products-and-services/train-on-5-session-commitment monthly 0.5 2019-01-13 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1533342894017-DT4SVS9R6JDDRGERUO8B/iStock-688005548.jpg Products and Services - Train on-5 Session Commitment. https://www.trainathlon.com/products-and-services/partner-pool-training-session monthly 0.5 2019-01-13 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1533001125325-12SDITJPDUXQ0Y25E84Q/Partner_Training_photo_bw.jpg Products and Services - Partner Training- One Hour https://www.trainathlon.com/products-and-services/personal-training-one-hour monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5b280dd87106991d40ba5814/1532906093551-Q4TANDY8OIFW2RO9LVU4/dreamstime_m_102916212.jpg Products and Services - Personal Training- One hour. https://www.trainathlon.com/new-products daily 0.75 2019-01-13