Just like a solid training program, diets should have a clear focus. What are you trying to accomplish, and how do you make it happen? Plan the mission, and stick to it.
Read MoreGet out of the lab, and get into the library for some fitness wisdom. It’s disguised as sound life advice, but these philosophical quotes can help you in your training routine just as well. Lift like you want to live: Successfully.
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Do you feel like you’re making improvements, but in areas that aren’t of concern? When your training program misses the point, you need to simplify, and minimize. Narrow your focus, and grow your gains.
Read MoreA poem of from the founder.
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